Friday, March 27, 2009

Seriously?!?!??!

So I've put off this post for long enough. Yep, I can't run again.

It started right before I went to Minnesota two weeks ago when I started feeling a little pinch toward the end of my runs, but I didn't think much of it because I thought my body was just telling me it was time for new shoes again. No worries, I told myself, I have my new pink DS Trainers waiting at home to be worn! So I went to Minnesota and on Sunday ran on the bike paths for an hour. About 15 minutes into my run I randomly, yes completely randomly, fell. My knee cap hit the cement and blew up like a tennis ball. Now, I've fallen many many times so I again brushed this incident aside and figured I'd be fine to keep running like nothing happened. So Monday when I got back home I laced up my new shoes and tried em out. I lasted about an hour and 20 mintues, but still felt the pinch at the end of the run but no big deal. On Tuesday I wanted to do some speed work so I ran down to the park do do some speed laps. About 20 minutes into the run it hurt really bad. I stopped and stretched out my IT band and continued running, but it was bad news. Eventually it hurt so bad I could barely walk and I ended up limping home, cutting through my neighbors yards in order to get there as fast as possible. I threw my shoes against the wall asap. Since that day it's been horrible, I'm still the 20-minute wonder and cant get any farther than that without pain and having to walk.

SERIOUSLY?!! WHY ME?

So I've pretty much been doing anything and everything to help myself recover again. I really don't get it! I was fine! And then out of the blue this happens? So last weekend I went and got my running analyzed and a gait analysis at Road Runner Sports in Naperville. They said I have a high arch, but that it doesn't matter because I run perfectly neutral and stable. So I tried on a million different shoes and ordered the Mizuno Wave Riders, hoping they will help. I got them today, ran in them, and yep, still 20 minutes and then I had to walk... and CRY! I've been icing, taking ibuprofin, sticking to swimming and biking, taking Calcium, glucosamine, and my normal suppliments, foam rolling and even doing glut and hip strengthening exercises with a resistance band to strengthen the muscles that support the knees. I seriously will do anything for this to get better. I really just dont get it.

I want to crawl into a ball and not talk to anyone until I can run again because I am so depressed. :(

Not happy... AT ALL.
Cori

1 comment:

Jennifer Harrison said...

Ugh! Well, first and foremost, stop running or "testing" it. Get to the pool and do some water running - no pressure on that injury. Then, figure out what is going on with your DR - go see a specialist, you didn't say WHERE it hurts, but we have a lot of great drs out here, so find one and get it done asap! Biomechanically you are doing something "OFF" and you need to fix it. GOOD LUCK! COME to masters and swim!